Entries by Johnny Ferguson

5 Easy Steps to Quick and Healthy Meal Prepping

  Many of our lifestyles are constantly go, go, go leaving little room for even moderately healthy food options. Convenience food makes it incredibly easy for you to skip the good stuff and onto the chips and cheese dips! To eat healthy all it takes is just a little prepping (get it?) such as grocery […]

4 Reasons to Hire a Personal Trainer

If you’re looking to get started on a health and fitness program, one thing that you should give some consideration to is hiring a personal trainer. Many people are quick to jump to the conclusion that rather than hiring a trainer, they can just go about this journey on their own. They pick up a […]

Super Bowl Health Tips

Many people start the year off great and then the Super Bowl comes and then they fall completely off the wagon. Tacos, wings, chili, pizza, dips, chips and all that diet busting stuff looking you straight in the face saying “eat me”. There are a few ways to approach your Super Bowl party that I […]

Eat These Foods to Boost Your Immune System!

With winter in full swing, we are now in the midst of this year’s cold and flu season. This could drastically increase your chance of becoming ill. Plan your meals to include these powerful immune system boosters to fend off bugs before anyone gets sick. Tip: Look for color in the foods you choose. Colorful […]

Healthy Eating Tips Your Kids Will Love!

Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation of children may have a shorter life […]

Alcohol and Fat Loss – What you NEED to Know

One question that often presents itself to many dieters who are trying to shed the excess weight that has accumulated over time is whether or not alcohol can be included in their diet plan. Alcohol is something that most adults do like to indulge in from time to time – some more often than others. […]

Could You be Gluten Intolerant?

With more and more people starting to look after their health and fitness, one thing that they’re starting to do is take note of what their eating each day and how the various foods that they consume influence how their body feels and functions. It’s incredibly important that you pay attention to the foods that […]

Change Your Thoughts, Change Your Body!

When trying to shrink your waist size or tighten your thighs and add lean muscle, negative self-talk can do more damage than that tasty bowl of ice cream.   We all want that perfect body and there are hundreds of books, websites, bars, powders and pills that offer an easy quick fix to get the […]

NEW STUDY: Hidden Food Allergies make you SICK and FAT

When you think of an allergy, most people think of a severe reaction with shortness of breath, rash and swelling. Many recent studies are showing that allergies to foods have a direct link to gaining weight, obesity and disease. A recent research article in the New England Journal of Medicine listed 55 diseases that can […]