With more and more people starting to look after their health and fitness, one thing that they’re starting to do is take note of what their eating each day and how the various foods that they consume influence how their body feels and functions.
It’s incredibly important that you pay attention to the foods that you put into your diet because not only will these influence your body weight, but your health as well. One issue that is starting to be discussed more and more as people notice the symptoms associated with it is gluten intolerance.
While there are those who cannot tolerate gluten at all and have a condition known as celiac disease, other people simply just don’t feel best when eating gluten rich foods.
Let’s take a closer look at what gluten intolerance is so that you can see whether this might be something that’s impacting you.
What Is Gluten Intolerance?
The very first thing that you need to think about is what does it mean to have a gluten intolerance. Gluten is a particular type of protein that’s found in wheat and all wheat related foods that certain people struggle to digest properly.
When it’s not fully broken down by the body, that’s when it will start to cause symptoms to occur in your body.
What Are The Symptoms Associated With Gluten Intolerance?
Some of the most common signs that will present themselves if your body is struggling to break down gluten include:
- Abdominal distention
- Abdominal pain and cramping
- Diarrhea and/or constipation
- Bone density loss
- Depression, irritability, and anxiety
- Joint pain
- Lactose intolerance
- Teeth and gum problems
- Vitamin and mineral deficiencies
It’s important to note that the signs and symptoms do tend to vary from individual to individual so you don’t necessarily have to have them all present in order for a condition to be present. Even if you notice just a few of the symptoms presenting themselves, it may be time to get checked out by a physician to see whether this could be causing issues in your body.
What to Do Now?
So what do you do if you think you are suffering from gluten intolerance? The first step is to cut out all gluten rich foods from your diet. This includes all wheat and wheat related products such as flour, pastas, breads, cereals, and many snack foods.
Also, make sure that you’re reading ingredient labels on all foods that you consume because many will contain wheat even though you wouldn’t ever think it. Some sauces, condiments, as well as meats will contain gluten, so you’ll want to stay away from these.
Instead, focus your carbohydrate intake around fresh fruits and vegetables, brown rice, quinoa, and barley, all of which are safe for those with gluten intolerance to eat.
So, if you are always suffering from stomach problems and gas or bloating, you may want to consider whether this could be an option for you. If it is, it would be a good idea to take steps to control and manage it so that you can look and feel your best.